Ageless play: Masters athlete proves it’s never too late to start running

At 75, Loraine Baron is living proof that it’s never too late to reignite a passion for sport. After hearing an interview about two Australian Masters Games competitors on the radio, Loraine’s competitive spirit was sparked, leading her back to her love of running.

After stepping back into running at the age of 50, Loraine has not only revived her love for the sport but has also become an inspiration to others, competing in numerous masters athletics events. From her first tentative steps back onto the track to setting personal bests, Loraine’s journey highlights the power of persistence, the joy of movement, and the belief that age should never be a barrier to chasing your dreams.

For Loraine, the decision to step back into athletics at 50 years old wasn’t just about running, it was about finding something for herself.

“I’ve always loved running, but I had no formal training,” Loraine says. “At my first session, I couldn’t even finish a warm-up lap. My coach told me it would take three years to learn to run properly, and he was right.”

Fast-forward to today, and Loraine’s persistence has paid off. She’s competed in countless master’s events, collected over 230 medals, and even achieved personal bests in the 100m and 200m after a knee replacement in 2021. “I did the surgery just to keep running,” she shares.

“For me, it’s not about retiring. I admire runners in their 80s, and I think, ‘If they can do it, so can I.”

Running is a way of life for Loraine. She explains, “Running is thrilling, feeling the wind on your face is so freeing. It’s not just about winning; it’s about the joy of moving and challenging yourself.”

The master’s community has been a cornerstone of Loraine’s journey. “The masters community is filled with friendships and camaraderie. You meet people of all ages, from 30 year olds to 80 year olds and over, and they all share the same passion for athletics.”

“Athletics isn’t a solo journey. We train together, and it feels like a team,” Loraine adds.

Over the years, Loraine has built lifelong connections, some stretching back a quarter of a century. “We cheer each other on, stay connected on social media, and celebrate each other’s wins.”

Loraine’s advice for anyone hesitant about starting or returning to sport is, “Go for it! Train properly, and you can do anything. Build your strength and technique, and don’t give up. Move it or lose it. You might surprise yourself with what you can achieve.”

Loraine’s journey reminds us that it’s never too late to rediscover your potential. Whether you’re lacing up your shoes for the first time in decades or looking for a new challenge, the Australian Masters Games is the perfect place to start. As Loraine puts it, “Stay active, enjoy the journey, and know that it’s never too late to chase your goals.”

As a masters athlete, Loraine’s experience offers a perfect opportunity to reflect on your own journey and think about who in your life might be inspired to follow in her footsteps. Is there someone you know, a friend, family member, or fellow athlete, who would benefit from reigniting their passion for sport?

The Australian Masters Games are the ideal setting to welcome sports lovers of any age, offering a space for all abilities to experience the excitement, camaraderie, and personal growth that come with active participation. As you gear up for the 20th Australian Masters Games in Canberra, 18 – 25 October 2025, think about who you could invite to join the movement, because together, you can embrace the limitless possibilities that sport offers at any age.

Registrations open 29 January 2025, explore your next sporting challenge.

Interested in more inspiring stories? Read about Danielle Connelly, who reignited her passion for gymnastics, and Tuan Ly, who finds freedom in figure skating.